Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site.

# Cancer Support New Zealand

## Sitemaps

- [XML Sitemap](https://lgfbnzstg.wpengine.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Still Me September](https://lgfbnzstg.wpengine.com/still-me-september/) - The Side of Cancer No One Talks About This is not about treating cancer. It’s about the other side, the silent part no one talks about. It’s about the moments no one truly understands until you’re facing cancer yourself. The mirror reflecting a gaunt face. Eyebrows gone. Lashes missing. A face you barely recognise. The
- [2024-2025 Impact Report: Strength in Connection, Care, and Confidence](https://lgfbnzstg.wpengine.com/2024-2025-impact-report-strength-in-connection-care-and-confidence/) - Every day, 77 people in Aotearoa hear the words “You have cancer.” For each of them, their world tilts. At Look Good Feel Better, our purpose is simple yet powerful, to help people feel more like themselves again as they navigate cancer, at any stage, anywhere across the motu. This year’s Impact Report reflects a
- [Your Feel Better Update](https://lgfbnzstg.wpengine.com/newsletter/) - Your fortnightly update from Look Good Feel Better, including free classes, Q&As, podcasts, videos and gentle support to help you face cancer with confidence.
- [Supporting men through a cancer diagnosis](https://lgfbnzstg.wpengine.com/supporting-men-through-a-cancer-diagnosis/) - Uncategorized
- [Don’t be the tough and try to get through without support](https://lgfbnzstg.wpengine.com/dont-be-the-tough-and-try-to-get-through-without-support/) - Don’t be the tough guy and try to get through without support. That is the advice of cancer survivor Rhys Jones. The former Lieutenant General of the NZ Defence Force, and previous chief executive of Fire and Emergency NZ says that by talking about your cancer with others you have the potential to improve your
- [Male carers are impacted by cancer too](https://lgfbnzstg.wpengine.com/carers-are-impacted-by-cancer-too/) - Cancer has a ripple effect, with people who support or care for a patient, often experiencing mental health issues. Which is why the Look Good Feel Better programme encourages cancer patients to include their support network. “Our research showed that men who support someone with cancer are more likely to rarely or never talk about
- [Cancer Conversations latest series](https://lgfbnzstg.wpengine.com/cancer-conversations-latest-series/) - Cancer Conversations, the podcast you never thought you'd need for the diagnosis you never want to hear, has launched its latest series today. The eight new episodes are hosted by cancer survivor Helen King, and is the only podcast in New Zealand that is for all cancers. Helen chats with a diverse range of people
- [Volunteer days popular with staff](https://lgfbnzstg.wpengine.com/kimberly-clark/) - We are incredibly grateful for the support of businesses and their staff who help in a myriad of ways. We were recently honoured to be chosen by Kimberly-Clark as one of its three charities for a volunteer day. It was a poignant way for one of the staff Shayleen Taylor to give back after going
- [Wellbeing research: The importance of support during cancer](https://lgfbnzstg.wpengine.com/wellbeing-research-the-importance-of-support-during-cancer/) - Look Good Feel Better commissioned research to benchmark the wellbeing of people impacted by cancer. The 2023 NZ Cancer Wellbeing Survey measured the wellbeing of more than 2,000 New Zealanders including cancer patients and their supporters, and comparing their wellbeing with people not currently affected by cancer. The survey, which will be carried out annually,

## Pages

- [Home](https://lgfbnzstg.wpengine.com/) - Every cancer, every stage, everywhere. Support for the everyday impact of cancer with practical tips, connection, and space to feel more like yourself again.
- [Podcasts](https://lgfbnzstg.wpengine.com/patients/podcasts/)
- [Community classes](https://lgfbnzstg.wpengine.com/patients/community-classes/) - The two-hour sessions include simple, easy-to-follow make-up techniques and provide a feel-better moment in a session that is about you the person, not a patient. You will receive a Feel Better Confidence Kit made up of donated skincare and cosmetics specifically selected to best match your skin tone, based on the information in your registration
- [On-demand videos](https://lgfbnzstg.wpengine.com/patients/on-demand/)
- [For teens](https://lgfbnzstg.wpengine.com/patients/for-teens/) - The classes are fun, free and hands-on. You will receive a free Confidence Kit with a range of donated products. Upcoming Teen Classes Please contact us on 0800 865 432 or email info@lgfbnzstg.wpengine.com and follow us on Instagram to be kept up-to-date when sessions are added. There is also our wellbeing programme – a range
- [Ways to help](https://lgfbnzstg.wpengine.com/ways-to-help/)
- [Support at work](https://lgfbnzstg.wpengine.com/support-at-work/) - We know that over 1 in 2 people diagnosed with cancer in New Zealand each year continue to work through treatment. This can be a turbulent time; full of changes, uncertainty, and things to plan. Not every stage or day is the same. Sometimes you will feel you’ve got this, some days not so much.
- [Get advice](https://lgfbnzstg.wpengine.com/get-advice/)
- [For patients](https://lgfbnzstg.wpengine.com/patients/)
- [Refer our services](https://lgfbnzstg.wpengine.com/get-advice/refer-our-services/) - Our programme is for women, men and teens diagnosed with cancer. Participants can be at any stage, with any type of cancer. They do not have to be in active treatment or have suffered hair loss. We welcome any person with cancer. We also offer group classes for bespoke groups. Participants do not need a
- [For workmates](https://lgfbnzstg.wpengine.com/support-at-work/for-workmates/) - When your work colleague or friend at work is affected by cancer, whether they’re diagnosed themselves or caring for a loved one, it can be a deeply personal and challenging time. Your support and understanding can make a real difference. It can be difficult to know how to support. We offer practical suggestions and resource
- [For patients](https://lgfbnzstg.wpengine.com/support-at-work/for-patients/)
- [Workplace resources](https://lgfbnzstg.wpengine.com/support-at-work/resources/)
- [For the self-employed](https://lgfbnzstg.wpengine.com/support-at-work/for-the-self-employed/)
- [For employers / managers](https://lgfbnzstg.wpengine.com/support-at-work/for-employers/) - When someone in your team is affected by cancer, whether they’re diagnosed themselves or caring for a loved one, it can be a deeply personal and challenging time. As a manager or employer, your support can make a real difference. We share some practical suggestions to help you navigate these moments.
- [For carers](https://lgfbnzstg.wpengine.com/support-at-work/for-carers/)
- [Frequently asked questions](https://lgfbnzstg.wpengine.com/get-advice/faq/) - General How much does it cost to attend a Look Good Feel Better class? Our entire programme is free to anyone with any cancer, at any stage – from diagnosis to post-treatment and beyond. There is no cost to attend any class. Do I need to be referred to be able to join a class?
- [Expert Q&A sessions](https://lgfbnzstg.wpengine.com/patients/expert-qa-sessions/) - These free, virtual sessions are informative and provide a way to help you feel more empowered and confident while navigating cancer. You are welcome to tune in with friends and family, to this one-hour online session held on Zoom. Upcoming expert Q&A sessions: Understanding Bowel Cancer with Nurse Victoria Thompson, Monday 6th October, 6:00pm Register
- [Class schedule](https://lgfbnzstg.wpengine.com/class-schedule/)
- [Mind](https://lgfbnzstg.wpengine.com/patients/online-classes/mind/) - Mindfulness Mindfulness is a gentle practice that can bring moments of peace when facing cancer. It helps to reduce stress, quiet the mind, and create space for healing, both physically and emotionally. By learning to stay present, we can navigate the tough moments with more clarity, resilience, and a sense of calm. This class is
- [For men](https://lgfbnzstg.wpengine.com/patients/for-men/) - Live online video classes – with guest speaker Feel Better Live Stronger online sessions are for men with any cancer at any stage. The 60-minute class gives you the opportunity to be with a small group and listen to and chat with a guest speaker. This may be a person from the professional sporting arena,
- [Still Me ToolKit](https://lgfbnzstg.wpengine.com/still-me-toolkit/)
- [Body](https://lgfbnzstg.wpengine.com/patients/online-classes/body/) - Mat Pilates Every Thursday 10.30am. Mat Pilates is a gentle yet effective way to strengthen and support your body. Pilate's instructor Shona leads this class, which focuses on enhancing core strength, flexibility, and posture, helping to reduce fatigue and build resilience. Through mindful movements and controlled breathing, you’ll nurture both your physical and emotional wellbeing
- [Dry July](https://lgfbnzstg.wpengine.com/ways-to-help/dry-july/) - Sign Up Now Thinking about going alcohol-free this July? Dry July is more than just a break from alcohol — it’s a chance to do something truly meaningful for people facing cancer. When you sign up and raise funds through sponsorship from friends and whānau, you’ll be helping support Look Good Feel Better to deliver
- [Gift In Will](https://lgfbnzstg.wpengine.com/ways-to-help/gift-in-will/) - Join the 50% of Kiwis who have secured their legacy At Look Good Feel Better, we recognise the importance of planning for the future, which is why we've partnered with Safewills to offer you an online Will. With Safewills, your Will is reviewed by a qualified lawyer, ensuring your wishes are honored, your loved ones
- [Feel Better Month](https://lgfbnzstg.wpengine.com/ways-to-help/feel-better-month/) - Kellee Peita-Read admits there have been some “very ugly cry days” as she navigated the physical and emotional onslaught of cancer. "I don’t want to stay in the sadness." Kellee Peita-Read’s life was turned upside down by a shock cancer diagnosis, just after a routine mammogram. The vibrant woman she once was became a person
- [Involve your company](https://lgfbnzstg.wpengine.com/ways-to-help/involve-your-company/) - There are a range of ways you can involve your workplace in fundraising for Look Good Feel Better. And you will help your staff feel better too – it can help create a positive culture within the team, helping increase employee motivation and staff retention. This includes regular payroll giving, and we have a range
- [Volunteer](https://lgfbnzstg.wpengine.com/ways-to-help/volunteer/) - During Feel Better Classes volunteer beauty professionals share their skills and knowledge of how to take care and enhance people’s appearance and challenges they may face due to the side effects of cancer treatment.
- [Ways to give](https://lgfbnzstg.wpengine.com/ways-to-help/ways-to-give/) - There are a variety of ways you can help us, and we welcome chatting with you if you think you can help. They include: Make a donation Workplace giving – talk to your employer/payroll specialist to see if they can help set this up for you to give on a regular basis Donate product –
- [Hair](https://lgfbnzstg.wpengine.com/patients/online-classes/hair/) - Headwear & scarf tying Losing your hair doesn’t mean losing your style. This step-by-step class shows you how to tie scarves and other materials into simple yet stylish headwear. Follow along and practice different techniques, so you feel confident creating a look that suits you. Managing hair loss & regrowth Knowing what to expect can
- [Skin](https://lgfbnzstg.wpengine.com/patients/online-classes/skin/) - Skincare & makeup Feel more like yourself with simple, step-by-step skincare and makeup techniques designed just for you. This class is open to anyone facing cancer, whether or not you experience hair loss. Learn how to care for skin changes, enhance sparse eyebrows, and adapt to eyelash loss—or simply refresh your look with techniques to
- [Online classes](https://lgfbnzstg.wpengine.com/patients/online-classes/) - Live Online Video classes cover simple techniques to look after your skin, hair, body and mind so that you can feel stronger and face cancer with confidence. For anyone with a diagnosis for any type of cancer at any stage.
- [Friends & whānau](https://lgfbnzstg.wpengine.com/friends-whanau/) - Look Good Feel Better knows how daunting it can be for friends and family of someone navigating cancer, and the importance of feeling you are supporting them, and yourself, on the journey. Which is why we welcome including a friend or family member in our free sessions. This may be accompanying them to a signature
- [Our team](https://lgfbnzstg.wpengine.com/about/our-team/)
- [Partners](https://lgfbnzstg.wpengine.com/about/partners/)
- [Thanks for your submission](https://lgfbnzstg.wpengine.com/contact/thanks/) - Click here to return to the home page.
- [Privacy policy](https://lgfbnzstg.wpengine.com/privacy-policy/) - We respect your privacy Look Good Feel Better New Zealand respects your right to privacy and is committed to safeguarding the privacy of our participants and website visitors. We adhere to the New Zealand Privacy Principles contained in the Privacy Act 1993. This Policy sets out how we collect and treat your personal information. “Personal
- [Impact Reports](https://lgfbnzstg.wpengine.com/about/impact-reports/) - 2024 This year's Impact Report highlights our delivery of over 400 classes, with 84% of participants reporting a lift in morale and 81% feeling more confident. We’re proud of the connections we’ve built, reaching over 40+ communities across New Zealand, and remain dedicated to providing free wellbeing services to anyone facing cancer, at any stage.
- [The Hub](https://lgfbnzstg.wpengine.com/the-hub/)
- [Stay Connected](https://lgfbnzstg.wpengine.com/subscribe/) - Join our community and stay connected with things that are important to you. Simply sign up below to get updates on Look Good Feel Better’s programmes, news and events.
- [Make a referral](https://lgfbnzstg.wpengine.com/get-advice/refer-our-services/make-a-referral/)
- [Contact](https://lgfbnzstg.wpengine.com/contact/)
- [International programmes](https://lgfbnzstg.wpengine.com/about/international-programs/)
- [Participant feedback](https://lgfbnzstg.wpengine.com/patients/participant-feedback/)
- [Other support organisations](https://lgfbnzstg.wpengine.com/get-advice/support-organisations/) - Talk to your nurse or specialist today or click on the links below for more information.
- [Participant stories](https://lgfbnzstg.wpengine.com/get-advice/participant-stories/)
- [Signup confirmation](https://lgfbnzstg.wpengine.com/contact/confirmation/) - Click here to return to the home page.
- [About](https://lgfbnzstg.wpengine.com/about/)

## Podcasts

- [How to manage anxiety and sleeplessness – with crisis expert Lance Burdett](https://lgfbnzstg.wpengine.com/podcast/how-to-manage-anxiety-and-sleeplessness-with-crisis-expert-lance-burdett/) - You can work on worrying, or you can work on what’s worrying you – says cancer survivor and crisis expert Lance Burdett. He offers tips for dealing with anxiety, and aiding sleep during challenging times.
- [Defining the ‘new you’ post-treatment – Hannah Cozens](https://lgfbnzstg.wpengine.com/podcast/defining-the-new-you-post-treatment-hannah-cozens/) - Post-treatment doesn’t mean post-trauma and often people in your world expect you to be your old self. Cancer patient Hannah Cozens shares her experience.
- [How to cope with cancer – with grief coach Hannah Rae](https://lgfbnzstg.wpengine.com/podcast/how-to-cope-with-cancer-with-grief-coach-hannah-rae/) - Ultra marathon runner Hannah Rae was tough and resilient – until she lost her three wise men, her support network. That experience led her to become a grief coach to help others.
- [An advocate in your corner – with Rata Campbell](https://lgfbnzstg.wpengine.com/podcast/an-advocate-in-your-corner-with-rata-campbell/) - Rata’s son was only two when he was diagnosed with cancer. Everything spirals out of control. Now she uses her experience as a carer to advocate for others during treatment.
- [How to start the uncomfortable conversations – with Treza Gallogly](https://lgfbnzstg.wpengine.com/podcast/how-to-start-the-uncomfortable-conversations-with-treza-gallogly/) - It can be hard to know how to talk about putting a plan in place. So end-of-life doula Trezy Gallogly helps share her tips on preparing for the worst while hoping for the best.
- [Three cancers at 28: the importance of a support network with Kate Wightman](https://lgfbnzstg.wpengine.com/podcast/three-cancers-at-28-the-importance-of-a-support-network-with-kate-wightman/) - Pro-cyclist Kate Wightman has achieved thanks to her support crew, and she needs a team to help her – and they needed to help – during treatment for three cancers at the age of 28.
- [Finding joy in the little things – with Aimee Rose Yates](https://lgfbnzstg.wpengine.com/podcast/finding-joy-in-the-little-things-with-aimee-rose-yates/) - Aimee Rose Yates seeks out silver linings, finds joy in little moments and shares her cancer story with humour. [Warning: Aimee Rose calls her bucket list – a F**k It list.]
- [How to process trauma with somatic movement](https://lgfbnzstg.wpengine.com/podcast/how-to-process-trauma-with-somatic-movement/) - Camille Ferruzzi was diagnosed with AML at 15. The somatic movement coach – connecting body, mind and nervous system – discusses why the nervous system is critical to processing trauma after cancer
- [Coping with cancer emotions with The Big Ordeal author Cynthia Hayes](https://lgfbnzstg.wpengine.com/podcast/coping-with-cancer-emotions-with-the-big-ordeal-author-cynthia-hayes/) - Been told to stay positive without guidance on how to? Cynthia Hayes wrote The Big Ordeal, after having uterine cancer and shares tools that can make a difference in your emotional and physical well-being
- [Reclaim strength: exercise & cancer with Candice Kitt](https://lgfbnzstg.wpengine.com/podcast/reclaim-strength-exercise-cancer-with-candice-kitt/) - What is enough exercise during treatment? How do you safely get back into exercise after cancer? Rehab physiotherapist Candice Kitt shares solutions for cancer patients to benefit from movement, and Helen reflects on her own exercise experience
- [The power of open communication](https://lgfbnzstg.wpengine.com/podcast/the-power-of-open-communication/) - Rhys Jones is the former Lieutenant General of the NZ Defence Force and is composed in adversity. He became candid about his bowel cancer diagnosis after realising he inhibited family support him if he pretended to be strong
- [Unleash the joy: personal style with Emma John](https://lgfbnzstg.wpengine.com/podcast/unleash-the-joy-personal-style-with-emma-john/) - Emma John is founder of Sisterhood of Style. The personal stylist and mum was diagnosed with cancer and for every round of chemotherapy she wore a bold outfit (and powerhouse scarves after she lost her hair). She inspires others to embrace bright styles
- [Cancer Conversations Trailer](https://lgfbnzstg.wpengine.com/podcast/cancer-conversations-trailer/) - You can expect real stories with humour, authenticity, and hope. This includes body image after a cancer diagnosis, why it's OK to be vulnerable, the importance of exercise during and after treatment, returning to work, and so much more.
- [The feeling of cancer with Sandra Russell](https://lgfbnzstg.wpengine.com/podcast/the-feeling-of-cancer-with-sandra-russell/) - In this episode, Helen is joined by psychotherapist and author of The Feeling of Cancer, Sandra Russell. Diagnosed with myeloma a decade ago, Sandra penned her book after she struggled to find accounts of cancer that were like her own. Sandra reflects on the shock, anger, loneliness, and isolation of a cancer diagnosis to the
- [Navigating life & work post-cancer: Sarah Hodgetts’ story](https://lgfbnzstg.wpengine.com/podcast/navigating-life-work-post-cancer-sarah-hodgetts-story/) - Returning to work after cancer treatment can be a daunting prospect. In this episode, Helen is joined by Sarah Hodgetts to chat about their experiences with work and cancer. Sarah is a resilient single parent who has experienced the rollercoaster of returning to work following cancer treatment. Diagnosed with breast cancer at 45, Sarah's world
- [Post-traumatic growth after cancer with Tommy Livingstone](https://lgfbnzstg.wpengine.com/podcast/post-traumatic-growth-after-cancer-with-tommy-livingstone/) - Trauma often follows a cancer diagnosis. It can shatter your sense of self and how you experience the world. It also has the ability to create major growth by allowing you to decide how you want to live your life. To talk about post-traumatic growth with Helen is Wellington-based counselor Tommy Livingston. They talk about

## Resources

- [Employment Support](https://lgfbnzstg.wpengine.com/resource/employment-resources/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit.
- [Another Workplace Resource](https://lgfbnzstg.wpengine.com/resource/another-workplace-resource/) - Vestibulum vitae libero a dui tincidunt feugiat ut non turpis. Phasellus ornare scelerisque hendrerit.
- [Here's an NZ Resource](https://lgfbnzstg.wpengine.com/resource/heres-an-nz-resource-2/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus porttitor nisl blandit felis aliquam luctus.
- [Here's an NZ Resource](https://lgfbnzstg.wpengine.com/resource/heres-an-nz-resource-4/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus porttitor nisl blandit felis aliquam luctus.
- [Here's an NZ Resource](https://lgfbnzstg.wpengine.com/resource/heres-an-nz-resource-3/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus porttitor nisl blandit felis aliquam luctus.
- [United States Resource](https://lgfbnzstg.wpengine.com/resource/united-states-resource/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit.
- [United States Resource](https://lgfbnzstg.wpengine.com/resource/united-states-resource-2/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit.
- [United States Resource](https://lgfbnzstg.wpengine.com/resource/united-states-resource-3/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit.
- [Here's an NZ Resource](https://lgfbnzstg.wpengine.com/resource/heres-an-nz-resource/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus porttitor nisl blandit felis aliquam luctus.
- [Another Workplace Resource](https://lgfbnzstg.wpengine.com/resource/another-workplace-resource-4/) - Vestibulum vitae libero a dui tincidunt feugiat ut non turpis. Phasellus ornare scelerisque hendrerit.
- [Another Workplace Resource](https://lgfbnzstg.wpengine.com/resource/another-workplace-resource-2/) - Vestibulum vitae libero a dui tincidunt feugiat ut non turpis. Phasellus ornare scelerisque hendrerit.
- [Another Workplace Resource](https://lgfbnzstg.wpengine.com/resource/another-workplace-resource-3/) - Vestibulum vitae libero a dui tincidunt feugiat ut non turpis. Phasellus ornare scelerisque hendrerit.

## Videos

- [How to tie a square silk scarf](https://lgfbnzstg.wpengine.com/video/how-to-tie-a-square-silk-scarf-2/) - Find a square silk scarf, and follow along with Emma and learn how to style this look.
- [How to feel confident in your wig](https://lgfbnzstg.wpengine.com/video/how-to-feel-confident-in-your-wig/) - Robyn shares how to feel confident wearing the right wig for you.
- [How breathwork can aid your recovery post-cancer](https://lgfbnzstg.wpengine.com/video/how-breathwork-can-aid-your-recovery-post-cancer/) - Breathwork is a simple but powerful tool for healing your body and mind after cancer treatment. In this video, we’ll explore the different benefits of breathwork techniques to reduce stress, increase joy, and support your recovery by helping you reconnect with your breath.
- [Healing the mind: mental health tips after cancer treatment](https://lgfbnzstg.wpengine.com/video/healing-the-mind-mental-health-tips-after-cancer-treatment/) - Cancer treatment can leave emotional scars as well as physical ones. In this video, we'll discuss ways to prioritize your mental health during recovery, including mindfulness practices like journalling and self-care tips to help you find peace and resilience.
- [Healing together: building a supportive network after cancer treatment](https://lgfbnzstg.wpengine.com/video/healing-together-building-a-supportive-network-after-cancer-treatment/) - Having a strong support system is crucial during cancer recovery. In this video, we’ll discuss how friends and whānau can offer emotional and practical support, and how to build a community that helps you heal, grow, and thrive post-treatment.
- [Massage for healing: self-soothing your body after cancer](https://lgfbnzstg.wpengine.com/video/massage-for-healing-self-soothing-your-body-after-cancer/) - Massage therapy can be an incredibly soothing and healing experience after cancer treatment. Learn how different types of massage can reduce stress, improve circulation, and promote relaxation, supporting your body on its recovery journey.
- [From survivor to thriving: reconnecting with your body post-cancer](https://lgfbnzstg.wpengine.com/video/from-survivor-to-thriving-reconnecting-with-your-body-post-cancer/) - After cancer treatment, many survivors face the challenge of reconnecting with and accepting their bodies. In this video, we'll chat about embracing your body's changes, cultivating body positivity, and navigating the emotional journey of loving yourself again as you heal and move forward.
- [Fuelling recovery: essential post-cancer nutrition tips](https://lgfbnzstg.wpengine.com/video/fuelling-recovery-essential-post-cancer-nutrition-tips/) - After cancer treatment, your body needs the right fuel to heal and thrive. This video covers the key nutrients and foods that support recovery, boost energy, and strengthen your immune system, as well as tips for helping you feel your best every day, post-treatment.
- [How to nurture and care for your post-cancer hair](https://lgfbnzstg.wpengine.com/video/how-to-nurture-and-care-for-your-post-cancer-hair/) - After cancer treatment, you might have a lot of questions about your hair. When can you start colouring it? What products are safe to use? How can you style it as it grows back? This video answers those common questions and offers expert tips on how to nurture and care for your hair, helping you
- [How to apply eyeshadow](https://lgfbnzstg.wpengine.com/video/how-to-apply-eyeshadow/) - Eleanor and Liz share a simple way to apply eyeshadow to brighten to eye area.
- [How to brighten your complexion](https://lgfbnzstg.wpengine.com/video/how-to-brighten-your-complexion/) - Brighten your complexion with a hint of bronzer and blusher.
- [How to care for your skin during treatment](https://lgfbnzstg.wpengine.com/video/how-to-care-for-your-skin-during-treatment/) - Josy shares a simple skincare routine with tips for those undergoing treatment for cancer.
- [How to define your eyes](https://lgfbnzstg.wpengine.com/video/how-to-define-your-eyes/) - Eleanor shares how to enhance the eye with eyeliner.
- [How to fill in thinning and sparse brows](https://lgfbnzstg.wpengine.com/video/how-to-fill-in-thinning-and-sparse-brows/) - If you have thinning brows from treatment, or sparse brows as they grow back in, Eleanor and Rachelle share how to fill in and enhance your eyebrows.
- [How to enhance the eyelashes you have](https://lgfbnzstg.wpengine.com/video/how-to-enhance-the-eyelashes-you-have/) - Eleanor shares how to enhance the eye with mascara.
- [How to look after your hands, nails and feet during treatment](https://lgfbnzstg.wpengine.com/video/how-to-look-after-your-hands-nails-and-feet-during-treatment/) - Learn some tips and tricks for caring for your hands, nails and feet while undergoing cancer treatment.
- [How to manage a change in your complexion](https://lgfbnzstg.wpengine.com/video/how-to-manage-a-change-in-your-complexion/) - Eleanor discusses using concealer and foundation when going through treatment for cancer, and shows an easy way to colour match and apply concealer and foundation.
- [How to nourish hands & feet at home](https://lgfbnzstg.wpengine.com/video/how-to-nourish-hands-feet-at-home/) - Watch this video and learn how to give yourself a relaxing oil treatment at home.
- [How to pick the lipstick shade for you](https://lgfbnzstg.wpengine.com/video/how-to-pick-the-lipstick-shade-for-you/) - Liz and Rachelle share their favourite lipstick and lip care tips.
- [How to protect your skin during treatment](https://lgfbnzstg.wpengine.com/video/how-to-protect-your-skin-during-treatment/) - Listen to our top tips about things to avoid when undergoing cancer treatment.
- [How to care for your wig](https://lgfbnzstg.wpengine.com/video/how-to-care-for-your-wig/) - Robyn gives her top tips to care for your wig.
- [How to make a T-shirt head covering](https://lgfbnzstg.wpengine.com/video/how-to-make-a-t-shirt-head-covering/) - An easy DIY head covering you can make at home.
- [How to tie a 'cinnamon' roll head scarf](https://lgfbnzstg.wpengine.com/video/how-to-tie-a-cinnamon-roll-head-scarf/) - Grab a long, rectangular scarf and learn how to tie the 'cinnamon roll' style.
- [How to tie a square silk scarf](https://lgfbnzstg.wpengine.com/video/how-to-tie-a-square-silk-scarf/) - Find a square silk scarf, and follow along with Emma and learn how to style this look.
- [How to deal with neuropathy](https://lgfbnzstg.wpengine.com/video/how-to-deal-with-neuropathy/) - Neuropathy is a common side effect for those undergoing cancer treatment. Watch this video and learn some tips for dealing with neuropathy.
- [How to give yourself a relaxing self-massage](https://lgfbnzstg.wpengine.com/video/how-to-give-yourself-a-relaxing-self-massage/) - Join Gaius and Emma as they take you through a relaxing, self-massage treatment.
- [How to find calm through breathing](https://lgfbnzstg.wpengine.com/video/how-to-find-calm-through-breathing/)
- [How to do deep belly breathing](https://lgfbnzstg.wpengine.com/video/how-to-do-deep-belly-breathing/) - We recommend watching the introduction to breath work video, before following along with breath work coach and guide Sarah Lamb in this relaxing practice.
- [How to perfect heart coherence breathing](https://lgfbnzstg.wpengine.com/video/how-to-perfect-heart-coherence-breathing/) - We recommend watching the introduction to breath work video, before following along with breath work coach and guide Sarah Lamb in this relaxing practice.
- [How to confidently prepare your bag for cancer treatment](https://lgfbnzstg.wpengine.com/video/how-to-confidently-prepare-your-bag-for-cancer-treatment/)

## Participant Stories

- [Elisha's Story](https://lgfbnzstg.wpengine.com/story/elishas-story/) - Elisha is naturally bubbly and positive, so she felt enormous pressure to keep up the façade when she was feeling the complete opposite going through cancer. Incarcerated in hospital for a month and undergoing six brutal rounds of chemotherapy, the 24-year-old did not feel like her normal self, and she certainly didn’t recognise her in
- [Pauline's Story](https://lgfbnzstg.wpengine.com/story/paulines-story/) - Going through cancer can feel isolating, as if the world you knew has gone and you have to navigate a new normal of treatments, and physical changes. It was particularly challenging for Pauline, who had recently moved to the South Island from Melbourne with her husband Neil, when she was diagnosed. Being with other people
- [Jacqui's Story](https://lgfbnzstg.wpengine.com/story/jacquis-story/) - Jacqui Watson may have been having cancer treatment, but she was determined not to feel like a cancer patient, with caring people’s pitying reactions. So, Look Good Feel Better became a beacon of hope during the hardest struggle she has ever had to face. “Suddenly everything is taken from you and you're just clinging to
- [Stacey's Story](https://lgfbnzstg.wpengine.com/story/staceys-story/) - When Stacey Schultz was diagnosed with cancer she didn’t cry. But when told she was going lose her hair, she admits “I bawled my eyes out”. Her cancer nurse suggested attending a free Look Good Feel Better class, so the Whangarei secondary school teacher joined a Zoom session on skincare and make-up, and she followed
- [Emma's Story](https://lgfbnzstg.wpengine.com/story/emmas-story/) - Emma Johns refers to it as “dopamine dressing” – using colourful clothing to boost your mood. An experienced stylist, it became her armour during cancer treatment. “It really worked for me as a cancer tool in both active treatment and now recovery. I could take power back through what I was wearing – I didn't
- [Melissa's Story](https://lgfbnzstg.wpengine.com/story/melissas-story/) - Melissa Mayer often wonders how she has survived after pumping her full of poison intended to kill the cancer in her body. She was diagnosed with triple breast cancer and her “whole world came crashing down”. The Hawkes Bay grandmother went from being a busy grandmother, to almost a recluse in her own home as
- [Mary's Story](https://lgfbnzstg.wpengine.com/story/marys-story/) - When Mary Dobson unexpectedly lost 15kg, she knew something wasn’t right. She was already a two-time cancer survivor, but at repeated appointments her GP believed ageing was the cause of her latest symptoms. Unconvinced, the New Plymouth 67-year-old refused to give up until finally a different doctor advised her to get a private ultrasound. “I
- [Gillian's Story](https://lgfbnzstg.wpengine.com/story/gillians-story/)
- [Melany's story](https://lgfbnzstg.wpengine.com/story/melodys-story/)
- [Michelle and Ron's story](https://lgfbnzstg.wpengine.com/story/michelle-and-rons-story/)
- [Paul's Story](https://lgfbnzstg.wpengine.com/story/pauls-story/)
- [What to Expect From A Class](https://lgfbnzstg.wpengine.com/story/what-to-expect-from-a-class/) - Natasha, Rachelle, Brenda and Kim share their experiences of attending their Feel Better Class.

## Notification bars

- [Cancer Suppor NZ re-brand announcement](https://lgfbnzstg.wpengine.com/wphash_ntf_bar/cancer-suppor-nz-re-brand-announcement/) - Cancer Support NZ — home of the Look Good Feel Better programme — Learn more

## Categories

- [Uncategorized](https://lgfbnzstg.wpengine.com/category/uncategorized/)

## Tags

- [Newsletter](https://lgfbnzstg.wpengine.com/tag/newsletter/)
- [Subscribe](https://lgfbnzstg.wpengine.com/tag/subscribe/)
- [Feel Better](https://lgfbnzstg.wpengine.com/tag/feel-better/)
- [Update](https://lgfbnzstg.wpengine.com/tag/update/)
- [Impact Report](https://lgfbnzstg.wpengine.com/tag/impact-report/)
- [Annual Results](https://lgfbnzstg.wpengine.com/tag/annual-results/)
- [Still Me September](https://lgfbnzstg.wpengine.com/tag/still-me-september/)
- [Annual Fundraising Campaign](https://lgfbnzstg.wpengine.com/tag/annual-fundraising-campaign/)
- [Fundraiser](https://lgfbnzstg.wpengine.com/tag/fundraiser/)

## Resource Categories

- [Knowledge](https://lgfbnzstg.wpengine.com/resource-category/knowledge/)
- [Emotional](https://lgfbnzstg.wpengine.com/resource-category/emotional/)
- [Practical](https://lgfbnzstg.wpengine.com/resource-category/practical/)
- [Financial](https://lgfbnzstg.wpengine.com/resource-category/financial/)
- [Employment](https://lgfbnzstg.wpengine.com/resource-category/employment/)

## Resource Countries

- [New Zealand](https://lgfbnzstg.wpengine.com/resource-country/new-zealand/)
- [Global](https://lgfbnzstg.wpengine.com/resource-country/global/)

## Video Categories

- [Skin](https://lgfbnzstg.wpengine.com/video-category/skin/)
- [Hair](https://lgfbnzstg.wpengine.com/video-category/hair/)
- [Mind](https://lgfbnzstg.wpengine.com/video-category/mind/)
- [Body](https://lgfbnzstg.wpengine.com/video-category/body/)