Chair Yoga
Weekly, Monday 12pm
Stiffness, fatigue, reduced energy, and changes in strength and balance are common while facing cancer and can make movement feel difficult. This gentle chair yoga class uses seated, accessible exercises to help improve flexibility, strength, and mobility while also supporting relaxation and mindfulness. Guided by an experienced instructor, you will move at a pace that feels right for you, with options for all levels. You will leave feeling calmer, more supported in your body, and with simple tools to help improve day-to-day wellbeing.
Mat Pilates
Weekly, Thursday 10.30am
Loss of strength, fatigue, and changes in posture and core stability are common while facing cancer. This gentle Mat Pilates class focuses on improving core strength, flexibility, and posture through controlled movement and mindful breathing. The exercises are accessible for all levels, helping you build resilience at your own pace in a safe and supportive environment. You will leave feeling stronger, more supported in your body, and more confident in your physical wellbeing.
Lymphatic Flow
Fortnightly, Mondays 4.45pm
Low energy, tension, and feeling disconnected from your body can all be part of the cancer experience. Lymphatic Flow combines gentle movement, breathwork, yoga, Pilates, and meditation to help support circulation, improve flexibility, and encourage lymphatic flow. This soothing class helps restore energy while creating space for calm and reconnection between body and mind. You will leave feeling more balanced, more open in your body, and gently reenergised.
Restorative Stretch
Fortnightly, Tuesdays 10.30am
Muscle tightness, tension, and physical fatigue can build up while facing cancer, making the body feel heavy or restricted. This restorative mat-based class uses slow, supported stretches and longer holds to help release tension throughout the body. Guided by an experienced instructor, you will gently lengthen muscles and create space for ease and release. You will leave feeling more open, relaxed, and physically restored.
Qigong
Monthly, Tuesday 5:30pm
Fatigue, stress, disrupted sleep, and reduced energy levels are common while facing cancer. Qigong is a gentle practice combining mindful breathing, slow movement, and focused attention to support energy flow, emotional balance, and overall wellbeing. It can help reduce stress, improve sleep quality, and support a sense of calm and inner stability. You will leave feeling more grounded, energised, and connected within your body.
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